Legend

Brand New Beginner's Course Teaches the fundamental principles that work quickly to improve your posture, alleviate pain, and focus your mind. This eight session course will break down the correct alignment, health benefits, and modifications of our Stationary Sequence (SS) class. Pre-registration required.

Essentials —A non-heated class with slow, mindful movements that promote healing. This class is open to all levels and focuses on therapeutic movement principles that will help identify imbalances while strengthening the mind and body.

Stationary Sequence —A full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration.

Community Class -This class highlights Core based movements in four different planes of motion. You will focus on toning and strengthening from the Core and mindfully moving from that awareness. You will experience uplifting music, sound therapeutic alignment principles and receive heart-felt inspiration.

Sacred Music —A Stationary Sequence class where the teacher guides you with minimal instruction, allowing for a deep, meditative practice. It is recommended that you attend at least ten SS classes before attending Sacred Music.

Core Awakening - This is a 60 minute class that will focus on Core based movements in four different plains of motion. You will focus on toning and strengthening from the Core and mindfully moving from that awareness. You will experience uplifting music, sound therapeutic alignment principles and receive heart-felt inspiration.

Vinyasa —- This class takes the principles taught in the Stationary Sequence into a dynamic flow using the breath to link postures. Increase you lung capacity and mental alertness through yogic breathing while tapping into your ability to calm the body, mind, and emotions. A physically challenging and spiritually fulfilling class.

Meditation -Beginner meditation instruction combined with guided visualization, contemplation, or talk. Donation based class.